Most people have heard the basic information that exercise and physical activity has many important benefits. But what many don’t realize is the benefits of physical activity also apply to children. In fact, there are some unique benefits for children. Here are some of those important benefits to encourage you to have an active child.
The most obvious benefit of physical activity is the physical health benefits. Children who are active at least 60 minutes a day, demonstrate lower rates of obesity. They also have a lower risk of cardiovascular disease and type 2 diabetes. Physical activity also reduces blood pressure, lowers cholesterol levels, strengthens bones and builds up muscles.
An extensive review of 14 different studies, ranging from as few as 50 to as many as 12,000 participants found that the more physically active children are, the better they do academically. The strong belief is that regular participation in physical activity enhances brain function and cognition which thereby improves academic performance. Although it has not been proven, there are several most commonly held beliefs as to how this occurs. The first theory is that increased activity causes increased blood and oxygen flow to the brain heightening cognition. Another theory is that increased levels of norepinephrine and endorphins that result from the activity act to decrease stress, improve mood, and thereby inherently lead better academic performance. That improved academic performance translates into higher reading and math test scores.
Many studies have proven that physical activity in children improves sleep patterns and a lack of physical activity has the opposite effect. For example, a research study published in the Archives of Disease in Childhood reports that every hour of inactivity adds three minutes to the time it takes children to fall asleep. Additionally, it also reported that children who fall asleep quicker also sleep for longer. Another study analyzed level of physical activity and its correlation to time it took for the child to fall asleep. The study found that children who had higher levels of physical activity fell asleep faster than their inactive counterparts.
With many health benefits, improved academic performance, as well as improved sleep patterns, physical activity has a plethora of clear benefits for children.
Admn June 18th, 2018
Posted In: Uncategorized
One of the main differences between a Montessori education and a traditional one is that the Montessori method focuses on individual learning at a child’s individual pace. Although it may seem as if that would slow the child down, it actually does the opposite. Because students are permitted to explore areas that they are most interested in, they are naturally encouraged to explore more challenging areas and dig deeper into a topic. The measures of achievement look at individual progress and development rather than traditional methods like grades and tests. A study conducted by the University of Virginia found that Montessori students had significantly better scores when tested against non Montessori students in mental performance, academic abilities and social and behavioral skills. The study further showed that the Montessori students were better equipped to adapt to changing and complex problems. This ability is often treated as a predictor of future success, another indicator that a Montessori education better prepares students for future success.
Another key value of a Montessori education is its emphasis on fostering independence among the students. In her book The Absorbent Mind, Maria Montessori writes, “The child’s conquests of independence are the basic steps in what is called his ‘natural development’, labeling independence as one of the key aspects of development. It is vital to begin fostering independence at a young age and Montessori allows that to occur.
The Montessori Method, especially when paired with Reggio Emilia enrichment, also serves to grow a child’s creativity. With Montessori, children are encouraged to follow their interests, leading to an inherent growth in creativity as they are doing tasks that they want to rather than to prepare for an exam or because they are told to do so. This allows children to enjoy the process of learning rather than just the end result allowing for a creative process to occur and for a child’s love of learning to grow. In an environment where students are forced to learn “for the test” or because the “curriculum says so” a student’s natural love of learning is often extinguished and along with it the ability for creative expression. A Montessori education avoids those issues by working for the opposite goals: fueling a child’s love of learning and allowing a child to explore his or her passions. When a Montessori education is also paired with the Reggio Emilia designated creative art space, creativity increases even more.
A Montessori education has many unique benefits that are vital to lifelong success and are not accessible with a traditional education.
Admn May 2nd, 2018
Posted In: Uncategorized
Watching your child grow up is bittersweet and we often think it goes by too fast. One day they can’t sit up by themselves and then at the blink of an eye they are ready for preschool. It’s hard, but every parent, without a doubt, wants the best for their child. Unfortunately that shock that your child is getting older, combined with the ability for a parent to stay home a few days of the week, often leaves parents opting for a part time program. Although it is better than not attending preschool at all, there are many benefits that your child receives at a full-time program that they will be missing by attending part-time.
The Journal of the American Medical Association found that children are better prepared for learning and social interaction in full-time preschools than in part-time programs. The article explains that students in full-day programs showed higher scores in social development, language, math and physical education than their part-time peers. Additionally, a study conducted by Arthur J. Reynolds, PhD, of the University of Minnesota, Minneapolis and his colleagues discovered that full-time preschool programs yield students better prepared for school than those who attended a part-time program. The children who attended the full-time program had higher scores on measures of school readiness skills, increased attendance and reduced chronic absences, when compared to those who attended a part-time program.
Although full-time attendance is important for all preschool students, it is even more critical for those in a Montessori program. A large aspect of the Montessori curriculum is consistency and constancy. Simply put, that means that students receive the full benefit of the Montessori program only through attendance of five days a week with three hour work cycles. There is no other way to achieve the full benefit of a Montessori education if not for consistent attendance. Part of a Montessori education and an aspect that we focus on in our classrooms is independent learning and student driven studies. We allow our students to choose what to focus on as well as learn at their own pace. A large part of that is if a student is learning something very interesting but time runs out, they know that their materials and everything else they need to continue will be there waiting for them the next day. This allows the student to continue thinking about a subject and the short wait time can often make them even more excited to continue. The issue arises, however, when a constant routine is not established. If a student doesn’t attend every day of the week, they often will have forgotten what captivated their mind the last time they were in school and have to get re-inspired to learn a topic. Having a part-time schedule leads to students not being able to truly be independent and the leaders of their own learning. Children flourish with routine and the best way to get a consistent routine is to get into the rhythm of school for five days a week and the weekend for anything else.
We know that seeing your child grow up is hard but our desire to provide the best possible education for our child and setting them on a path to achieve whatever they desire, begins now! Setting your child up for success starts at preschool and the most effective way to do that is with a full-time program.
Admn April 11th, 2018
As a person who attended summer camp for most of my youth, summer camp memories are some of the best I have. Spending days with my friends, learning from the counselors and just getting out of the house, made for incredible memories. On the contrary, the one summer I spent without camp I remember feeling trapped at home and simply bored out of my mind. My friends who attended camp echo the sentiment that simply put, summer camp rocks!
On a more psychological and developmental level, Peter Scales, Ph.D., a senior fellow with the Search Institute in Minneapolis, explains that “camp is one of the few institutions where young people can experience and satisfy their need for physical activity, creative expression and true participation in a community environment”. He further analyses that in a structured environment, such as camp, children get the opportunity to interact with positive role models who have time to talk, relax, and reflect. Children also learn to work together, make choices, take responsibility, develop creative skills, build independence and self reliance, and gain confidence. All of those skills are necessary steps on a child’s path to a healthy, productive life. Bruce Muchnick, a licensed psychologist explains that “the camp community seeks to satisfy children’s basic need for connectedness, affiliation, belonging, acceptance, safety, and feelings of acceptance and appreciation”.
The difference between us and most other summer camps is that while we are focused on providing a fun experience, we also aim to keep each child mentally stimulated and learning. According to the Wallace Foundation Study, by the end of summer, students perform, on average, one month behind where they left off in the spring – and these effects are cumulative. To combat such negative effects, the study identifies that students must continue to be mentally engaged. If a child experiences severe skill deterioration over the summer, they are likely to fall behind their peers the following year, and that cycle is very likely to continue if summers are wasted.
Summer camp offers so much for every child. It offers great memories, a great community, a fun learning environment, lays the groundwork for future success, and so much more.
Admn March 30th, 2018
Posted In: Uncategorized
A Montessori education strives to help children master the skills necessary to meet fundamental needs. Parents can support this objective at home with simple activities like helping children pack their lunch for school each day.
A Montessori-Style Lunch
You can support your children’s education by encouraging them to implement some of their newly-learned skills at home. One fun way to do this is by helping your preschoolers prepare a Montessori-style lunch each day for school. A Montessori-style lunch provides opportunities for your children to apply some of the practical life skills learned at school in the home environment. For example, they can practice opening and closing containers and using a spoon to transfer food. They can also name the shapes of the containers and identify the different ingredients being used to make their lunch. What an exciting way to watch your children accomplish a practical life task and experience the satisfaction they portray upon successful completion!
When selecting foods for your children’s lunch, be sure to keep their delicate taste buds and appropriate portion sizes in mind. For example, instead of packing a whole sandwich that an adult would likely prefer, pack elements of the sandwich in separate, small containers. You can put cheese slices in one and turkey slices in another. A separate container might be used for crackers and another one for fruit slices. Small, individual portions encourage your preschoolers to combine their foods as they see fit…creating new, interesting combinations that they will certainly be excited to eat. You can even make their lunch visually appealing by helping them make carrot roses or prepare small-sized sandwiches in fun shapes. Children also love to dip their veggies in soft dips such as yogurt and peanut butter. The beauty of this experience is that it’s nutritious, educational, and fun!
Admn February 20th, 2018
Posted In: Montessori Education
Is your child getting enough unstructured play time each day? With the very scheduled lives that most children have these days, it’s important to fit in some free time for your preschooler. Not only does it give your child time to unwind, but her intelligence and creativity are further developed during free play as she figures out how things work on her own.
Benefits of Free Play
Why is unstructured play so important? Free play is vital to both the physical and emotional well-being of children. Some of the benefits include:
Examples of Free Play
Free play is any unstructured activity that inspires your child to use her imagination without constant adult direction. Examples include:
Children need opportunities to play and explore freely. Daily free play prepares them to work well with others as they approach learning with a sense of enthusiasm.
Admn February 8th, 2018
Posted In: Tips
Behavior problems in school interfere with the educational process for all students in the classroom. If your child’s behavior is getting him in trouble at school, it may be due to issues with sensory processing disorder.
What is Sensory Processing Disorder?
Sensory processing disorder is a condition where the brain has difficulty receiving and responding to information received via the senses.
What are Sensory Processing Issues?
Some children with sensory processing disorder are oversensitive to things, such as sounds, bright lights, or the touch of a shirt on their skin. Oversensitive kids respond easily to sensory stimulation and may find it to be too much to deal with. Examples of these behaviors are:
On the other end of the spectrum, under sensitive children seek out sensory stimulation. They may:
Unfortunately, behaviors influenced by sensory processing disorder may be at the root of those phone calls from the school reporting your child’s disruptive behavior. These behaviors can also be mistaken for ADHD, as the symptoms overlap, making diagnosis and treatment difficult.
Helping Your Child with Sensory Processing Issues
Parenting a child with sensory processing issues can be quite stressful. Currently, there is no medication available to treat sensory processing issues. However, therapy coupled with everyday changes can make life easier for both of you. Here are some ideas to try.
Admn January 9th, 2018
Posted In: Tips
If you have a child, chances are the word “independent” causes some concern. With all the trouble children can get into, leaving them alone can be a daunting idea. However, in the right circumstances and with a watchful eye and guiding hand, independence can be a blessing for your child.
Standard classrooms involve a teacher in front of a group of children going over the curriculum assigned to them. Whether they like it or not, your child must understand the information in the way it is provided. Montessori classrooms, on the other hand, allow your child tons of ways they can approach the lessons. Instead of a single lesson taught to the class, children can safely roam through the learning materials provided in their classroom under the watchful eye of their teacher. This way they can benefit from having a say in their learning, and reap the benefits of their independence.
Boosts Confidence – When children are encouraged to learn independently, they take greater pride in their work. Because it is their choice to learn and they are progressing, they will be more confident in their abilities to learn as well. Don’t be surprised if your child comes running to you to tell you what they learned today!
Enables Exploration & Elicits Interest in Learning – Children have vastly different interests from each other, and the only way for them to find a topic that resonates with them is through exploration. Montessori classrooms contain many different learning materials, which will allow your child to find something they like. Once they do, they will be motivated to continue learning and grasp the concepts better because they are interested in the subject.
Allows for Collaborative Learning – A huge part of Montessori classrooms is their emphasis on social learning. By encouraging children to communicate rather than sit quietly and listen, children can share their knowledge and learn from other students. This allows them to form greater connections with the information because they are hearing, seeing, and speaking it.
Children can be hard to control, but you’d be surprised how far a little independence goes when it comes to their education. Boosted confidence, an interest in learning, and developing social skills are all great benefits that will stick with your child as they progress through school. Independent learning is a great way to ensure your child receives the best opportunities to learn and helps keep their development as well-rounded as possible.
Admn December 19th, 2017
Posted In: Montessori Education
Tags: Independent Learning
Is Montessori effective for children with learning disabilities?
Today’s classrooms are comprised of children who benefit from differentiated learning. Some children have learning disabilities, such as attention deficit disorder, dyslexia, or dysphasia. Montessori schools can be quite beneficial for special needs students because they encourage them to work at their own pace.
The Montessori Method promotes the belief that children learn best by doing. Montessori does not implement a one-size-fits-all curriculum, which aids students of different learning styles. The creator of the Montessori Method, Dr. Maria Montessori, worked with children with learning disabilities. In fact, the Montessori Method was initially inspired by students with special needs. It embraces the unique qualities within each child. Each student determines their own learning pace while staying motivated throughout the process.
With the Montessori Method, learning occurs through active pursuit of experiences. Students are encouraged to progress at their own speed. They begin a new activity once they are comfortable with what they have learned from the previous activity. They can work alone, with a partner, or within a group, remaining with a specific learning activity as long as they want and progressing onto the next one when ready.
Additionally, children receive an abundance of personal attention from instructors…an effective technique for individuals with learning disabilities. Instead of sitting at the front of the classroom, Montessori teachers move around the room observing and assessing each student while providing needed support.
Another positive outcome is that children with learning disabilities often discover that the multi-sensory, interactive setting created within the Montessori environment can be stimulating, resulting in the ideal venue for learning. In addition, many special needs children benefit from witnessing other children acting in what is perceived as normal and appropriate behavior.
Because the pace of learning is typically established by the children, they tend to stay motivated and feel better about school. Most special needs students also benefit from the increased personal attention, a trademark of Montessori schools.
So, is Montessori effective for children with special needs? We say…absolutely! Montessori is intended to help all children reach their potential at their own unique pace. The Montessori classroom is a community where children learn from each other and everyone contributes without feeling ahead or behind in relation to classmates.
Admn December 6th, 2017
Posted In: Montessori Education
Parents of young children are jumping on the Montessori craze and it’s easy to see why. Incorporating Montessori practices at home to further establish the education they receive at their respective Montessori schools is quite easy.
What is Montessori?
Simply stated, a Montessori education encourages children to learn using their senses. The goal is to nurture a life-long love of learning. Children work self-sufficiently, focusing on one task at a time. In turn, they become motivated and tend to explore further into a topic that interests them.
So, how do you implement the Montessori Method at home? Try these tips to get your home Montessori practices started.
One of the most important steps in Montessori is teaching your child how to conduct themselves politely and properly. This ideal is stressed heavily within their Montessori curriculum, so it’s a good idea to implement it at home, as well.
Facilitate Real-Life Skills
The Montessori Method teaches students to take care of themselves and to help others, in hopes that they eventually view themselves as esteemed members of society.
At home, young children can care for pets, like giving the family dog his evening bowl of water or sitting with Mom as she folds laundry and matching up socks by color, thereby enhancing confidence and increasing self-worth.
Effective learning requires focus and concentration skills. You can help develop these skills by noting what interests your child and then providing the materials for her to further explore it as she pleases. For example, if your child seems interested in fish, a new goldfish to help care for along with a picture book about fish may further pique her fascination.
Nurture Inner Motivation
Intrinsic motivation is key to student learning. Montessori teachers put emphasis on nurturing each student’s individual sense of accomplishment versus using traditional extrinsic rewards. By communicating encouragement and appreciation for your child’s behavior, you are cultivating an inner motivation that she will value throughout her life.
Learn to Let Your Child Self-Correct
As a parent, you may have certain guidelines you would like your child to abide by in your home. For example, you may want to instill in your child that he should pick up his toys and return them to the proper area when finished playing with them. But after suggesting this to your child several times, he still forgets to put his toys away.
Perhaps he’s not ready. Let it go, relax, and re-introduce the concept the next day. It may take repeated requests before your child positively responds.
Remember, the motivation to complete tasks correctly is derived from an internal drive to learn, not from external consequences and rewards. Try being an unseen spectator and allow the improvement to naturally occur.
Admn November 15th, 2017
Posted In: Tips